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Client Resources

Align Workplace Behaviors

Effective Communication

Recommended Reading for
Effective Communication

Three books on meaningful dialogue, productive conflict, and compassionate communication.   Start here and reach out when you finish these.

Crucial Conversation training

DIY Crucial Conversations Training

A training tool to complement the book Crucial Conversations.  I use this tool for group coaching sessions and fieldwork exercises. This provides an opportunity to apply Crucial Conversations principles and skills to real-life challenges you may be facing.  Reach out if you're interested in virtual group sessions.

Mindful Morning Ritual

Practice: Mindful Morning Ritual

Set aside some time or simply reflect on these three areas during your morning routine. 

  • Gratitude: Reflect on three things, people, and experiences that you are grateful for.  Pause.

  • Affirmation: Reflect on a vision of your highest self.  Say aloud, whisper, or write out three affirmative statements in this reflection.

  • Priorities: Get specific on what matters today. Say or write out three priorities that you will do today.

In creating a habit, it doesn't matter how many miles you run a day, but rather how many days you run a mile.  

Tara Brach rain meditation

Practice: Tara Brach
RAIN Meditation

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Dr. Weil 4-7-8 Breathing

Practice: Dr. Weil 4-7-8 Breathing

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit.

Mindful executive session

Mindful Executive Session

  1. A Guided Practice: Yogic Breath with Visualization of Desired Future Self

  2. Executive Debrief of the Everything DiSC Work of Leaders Assessment

  3. Life Wheel Assessment

  4. Goal Setting exercise to articulate "what does 10 looks like"

  5. Who does What by When

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