Yoga

Liz completed training at the Preksha Ashram in Goa, India.  She has taught yoga in corporate settings, led private group classes designed for athletes, and teaches gentle yoga, breath work and meditation to increase mind-body awareness. 

Liz’s blend of traditional Hatha yoga training, strength training and experience training with surfing legend, Gerry Lopez, allows her to teach a variety of sequences from gentle yoga to deeper stretches and relaxation for high impact athletes. Liz also teaches paddle board yoga and is not afraid of getting wet!

Liz teaches private groups through Vacation Yoga and available for retreats or special events.